Langsung ke konten utama

3 Benefits of Music Therapy for Your Health

There are various benefits of music therapy that can be obtained. Besides being able to improve mental health, music therapy is also believed to improve the quality of life of someone who has physical health problems. Music therapy is carried out by a professional therapist who has a bachelor's degree in music therapy. A music therapist will usually identify and consider the application of music therapy according to the needs of the patient. Music therapy can be done in various ways, ranging from listening to music, singing, playing musical instruments, to writing songs.

Benefits of Music Therapy

In addition to fun and calming, there are various health benefits of music therapy, including:

  • Helps stabilize premature babies

    • A study shows that music therapy given to premature babies while in the NICU (neonatal intensive care unit) has an influence on a more stable respiratory rate. Music therapy can help babies sleep more easily, and stabilize their heart rate. The music used for premature baby music therapy includes:
  • The sound of the sea because it resembles the sound of the whirring of blood flow in the womb.
  • Gato box (a kind of small drum with a soft sound made of wood), because it can resemble the sound of the mother's heartbeat that is usually heard during the womb.
  • Song sung by mother. Music therapy derived from mother's singing can help the baby's development, including helping premature babies recognize the mother's voice.
  • If you are interested in providing music therapy for children born prematurely, ask about the availability of music therapy at the hospital. Maybe only a few hospitals that provide music therapy to help develop premature babies.

  • Improve sleep quality of insomniacs

    • The next benefit of music therapy is to overcome insomnia. The trick is to listen to music that you like so that the body can be more relaxed. Research shows, the habit of listening to music before going to sleep can improve sleep quality of insomniacs. You can fall asleep faster and longer so that you can get more quality sleep. Although the effectiveness of music therapy in overcoming insomnia needs to be further investigated, music therapy is considered safer because it tends to be less risky when compared to sleeping pills.

  • Improve the ability to move in patients with dementia

    • In people with dementia, music therapy can improve the ability of sufferers in carrying out daily activities. The method of music therapy provided will be adjusted to the condition of the person with dementia. Appropriate music therapy can reduce symptoms, improve mood, and reduce anxiety experienced by people with dementia. By undergoing music therapy, the risk of elderly dementia patients with heart disease can also be reduced.

  • Building and developing skills of people with autism

    • In autism sufferers, music therapy is useful in building skills, reducing anxiety, and developing communication skills of autism sufferers. Music therapy is carried out for people with autism, generally in the form of listening to simple songs that are in accordance with the mood or desire of the patient. Therapists can also invite patients to sing, make sounds, or move to the beat. Therapists also usually rely on spontaneous improvisation of music. Either using musical instruments or sound. It is hoped that through this activity autism sufferers can feel comfortable, confident, able to express their emotions more broadly, and be able to communicate with others.
Even though there are various benefits of music therapy for health, it does not mean music therapy can replace medical treatment. So, be sure to continue to consult about your health condition to the doctor, even though you have undergone music therapy with a professional.

Komentar

Posting Komentar

Postingan populer dari blog ini

Know the Right Time to Perform Appendectomy

The appendix is an organ in the body that is susceptible to infection and inflammation. One effective way to deal with infections and inflammation in the appendix is appendectomy. The appendix is shaped like a pocket resembling a finger protruding from the large intestine, and is usually located on the right side of the lower abdomen. Because it is shaped like a bag or hollow, the appendix can become blocked. When the appendix cavity is blocked, the risk of appendicitis increases. Germs that cause infections in the appendix will multiply rapidly, causing the appendix to become inflamed, swollen, and filled with pus. What are the symptoms of appendicitis? The main symptom of appendicitis is pain in the lower right abdomen. But before, pain can begin around the navel. The pain can get worse and spread throughout the stomach, as the inflammation expands. This pain will also get worse when the patient moves, for example when walking or just coughing. The location of abdominal pain ...
Posting Komentar
Baca selengkapnya

Various Reasons to Wear Mouth Masks for Health

Many people like to wear mouth masks when traveling. The reason is because the use of mouth masks is considered to have health benefits, especially in preventing disease transmission. Let's look at the explanation in the following review. There are at least two types of mouth masks that are widely used freely by the public, namely disposable surgical masks and N95 masks that can be used repeatedly. Important Reasons to Wear a Mouth Mask According to research, using a mouth mask properly has various health benefits, including: 1. Avoid exposure to air pollution Smoke from motor vehicles, factories, cigarettes, and dust, are some of the types of air pollution that can be found every day. Now, exposure to this pollution can affect the performance of the lungs and increase the risk of developing respiratory diseases such as asthma and COPD, heart disease, and premature birth. For people who live in high polluted areas, this is the main reason to wear a mouth mask when going ou...
Posting Komentar
Baca selengkapnya