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3 Benefits of Music Therapy for Your Health

There are various benefits of music therapy that can be obtained. Besides being able to improve mental health, music therapy is also believed to improve the quality of life of someone who has physical health problems. Music therapy is carried out by a professional therapist who has a bachelor's degree in music therapy. A music therapist will usually identify and consider the application of music therapy according to the needs of the patient. Music therapy can be done in various ways, ranging from listening to music, singing, playing musical instruments, to writing songs.

Benefits of Music Therapy

In addition to fun and calming, there are various health benefits of music therapy, including:

  • Helps stabilize premature babies

    • A study shows that music therapy given to premature babies while in the NICU (neonatal intensive care unit) has an influence on a more stable respiratory rate. Music therapy can help babies sleep more easily, and stabilize their heart rate. The music used for premature baby music therapy includes:
  • The sound of the sea because it resembles the sound of the whirring of blood flow in the womb.
  • Gato box (a kind of small drum with a soft sound made of wood), because it can resemble the sound of the mother's heartbeat that is usually heard during the womb.
  • Song sung by mother. Music therapy derived from mother's singing can help the baby's development, including helping premature babies recognize the mother's voice.
  • If you are interested in providing music therapy for children born prematurely, ask about the availability of music therapy at the hospital. Maybe only a few hospitals that provide music therapy to help develop premature babies.

  • Improve sleep quality of insomniacs

    • The next benefit of music therapy is to overcome insomnia. The trick is to listen to music that you like so that the body can be more relaxed. Research shows, the habit of listening to music before going to sleep can improve sleep quality of insomniacs. You can fall asleep faster and longer so that you can get more quality sleep. Although the effectiveness of music therapy in overcoming insomnia needs to be further investigated, music therapy is considered safer because it tends to be less risky when compared to sleeping pills.

  • Improve the ability to move in patients with dementia

    • In people with dementia, music therapy can improve the ability of sufferers in carrying out daily activities. The method of music therapy provided will be adjusted to the condition of the person with dementia. Appropriate music therapy can reduce symptoms, improve mood, and reduce anxiety experienced by people with dementia. By undergoing music therapy, the risk of elderly dementia patients with heart disease can also be reduced.

  • Building and developing skills of people with autism

    • In autism sufferers, music therapy is useful in building skills, reducing anxiety, and developing communication skills of autism sufferers. Music therapy is carried out for people with autism, generally in the form of listening to simple songs that are in accordance with the mood or desire of the patient. Therapists can also invite patients to sing, make sounds, or move to the beat. Therapists also usually rely on spontaneous improvisation of music. Either using musical instruments or sound. It is hoped that through this activity autism sufferers can feel comfortable, confident, able to express their emotions more broadly, and be able to communicate with others.
Even though there are various benefits of music therapy for health, it does not mean music therapy can replace medical treatment. So, be sure to continue to consult about your health condition to the doctor, even though you have undergone music therapy with a professional.

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